Protein pancake

This was my first attempt making a protein pancake. It’s actually quite simple!


1/2 cup rolled oats
1/3 cup cottage cheese
1 banana
1 tbs protein powder (I used Vega chocolate)
1/4 tsp baking powder
1/3 cup water

Blend ingredients together and slowly add more water if needed. The batter should be pourable but not runny.

Cook on medium – medium low heat. Top with any fruits you like. I topped mine with more bananas and a mixture of Greek yogurt, almond butter and cocoa powder. Yum!

Meal prep Monday

I have recently began meal prepping and I must say it is more work than I had anticipated. I have very limited space to work with which may contribute to a longer prep time however, I can’t stress enough that it is well worth the effort!

Meal prepping helps eliminate the everyday questions of “what should I eat for breakfast/lunch/dinner?”


If you’re always on the go, always “too busy” but would like to eat healthier, I would definitely suggest meal prepping.