Banana nut bar



1 ripe banana
1/3 cup rolled oats
1/3 sunflower seeds
1/3 cup almonds
1/3 cup pecans
1/3 cup sundried cranberries (or any dried fruits)
2 tbs almond butter
2 tbs chia seeds
1 tbs cinnamon
1tbs honey


1. Preheat oven to 350 degrees
2. Place on wax paper and form into any shape you would like.
3. Depending on how thick you’ve formed the bar, bake for 15 – 20 minutes or until golden brown.
4. Cool for 30 mins before cutting into pieces.


I treat these as energy bars. Great for a mid-afternoon snack when you’re starting to head bob at the desk or need a boost of energy before workouts.


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