Banana nut bar

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Ingredients:

1 ripe banana
1/3 cup rolled oats
1/3 sunflower seeds
1/3 cup almonds
1/3 cup pecans
1/3 cup sundried cranberries (or any dried fruits)
2 tbs almond butter
2 tbs chia seeds
1 tbs cinnamon
1tbs honey

Instructions:

1. Preheat oven to 350 degrees
2. Place on wax paper and form into any shape you would like.
3. Depending on how thick you’ve formed the bar, bake for 15 – 20 minutes or until golden brown.
4. Cool for 30 mins before cutting into pieces.

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I treat these as energy bars. Great for a mid-afternoon snack when you’re starting to head bob at the desk or need a boost of energy before workouts.

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